Escarole & Bean Saute Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

2 tsp extra-virgin olive oil
1 (1-lb) bag chopped escarole
1/4 cup water
4 tsp minced fresh garlic
1/2 tsp crushed red pepper
1/4 tsp salt
1 (15-oz) can cannellini beans, rinsed and drained
1 tsp grated lemon rind
2 tsp lemon juice
1/4 tsp black pepper

Directions:

Heat oil in a Dutch oven over medium-high heat. Gradually add escarole, and cook 1 minute. Add water; cover. Cook for 30 seconds, and uncover. Add garlic, crushed red pepper, salt, and beans. Cook for 2 minutes. Add lemon rind, lemon juice, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.2 Kcal (801 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	15.43mg	5%
Sodium	2488.95mg	104%
Potassium	557.32mg	12%
Total Carbs	14.91g	5%
Sugars	1.72g	7%
Dietary Fiber	1.58g	6%
Protein	6.96g	14%
Vitamin C	18.7mg	31%
Iron	0.8mg	4%
Calcium	97mg	10%

Amount Per 100 g
Calories	32.92 Kcal (138 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	23%
Cholesterol	2.66mg	5%
Sodium	428.48mg	104%
Potassium	95.95mg	12%
Total Carbs	2.57g	5%
Sugars	0.3g	7%
Dietary Fiber	0.27g	6%
Protein	1.2g	14%
Vitamin C	3.2mg	31%
Iron	0.1mg	4%
Calcium	16.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.