Erika’s Famous Chile Beans Recipe

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Erika’s Famous Chile Beans
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Ingredients
10
Count
Nutrition
593
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Clean beans (take out rocks and broken beans), rinse and add to crock pot. Fill with water, add onion (whole and peeled) cook for 8 to 10 hours until beans are soft. When beans are ready, transfer to a large stock pot on stove and dispose of onion.
  2. Turn on medium heat, cook ground beef, drain and add to beans. Add tomato sauce, chile(frozen or slightly thawed), stewed tomatoes, two pinches of oregano, 1 tsp salt and 1 tblsp of garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.88 Kcal (2482 kJ)
Calories from fat 213.68 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 87.87mg 29%
Sodium 1343.51mg 56%
Potassium 1224mg 26%
Total Carbs 53.4g 18%
Sugars 4.52g 18%
Dietary Fiber 15.11g 60%
Protein 44.13g 88%
Vitamin C 47.7mg 80%
Iron 5.6mg 31%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 133.99 Kcal (561 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 37%
Cholesterol 19.86mg 29%
Sodium 303.63mg 56%
Potassium 276.62mg 26%
Total Carbs 12.07g 18%
Sugars 1.02g 18%
Dietary Fiber 3.41g 60%
Protein 9.97g 88%
Vitamin C 10.8mg 80%
Iron 1.3mg 31%
Calcium 39.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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