Entrecote Speared With Rosemary in a Red Wine and Honey Sauce Recipe

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Entrecote Speared With Rosemary in a Red Wine and Honey Sauce
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Ingredients:

Directions:

  1. Cut most of the fat off the meat and slice into largish chunks (bigger than a bite).
  2. Place in a bowl with the olive oil and pepper and give it all a good massage.
  3. Spear two pieces of meat on each rosemary sprig.
  4. Prepare the sauce by mixing all the ingredients together in a pot and bring to the boil.
  5. When the sauce has been reduced by half, add the cornflour liquid. Stir until combined and the sauce has thickend a tiny bit. Remove from the flame.
  6. Place a stove-top grill pan over high heat for 7 minutes, until smoking. Add some olive oil.
  7. Grill the meat for a few minutes on each side, sprinkling each side with some of the coarse salt. Remove to a plate to rest for a minutes.
  8. Drizzle the meat with the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.14 Kcal (256 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 41.29mg 2%
Potassium 48.64mg 1%
Total Carbs 10.81g 4%
Sugars 8.95g 36%
Dietary Fiber 0.01g 0%
Protein 0.32g 1%
Vitamin C 0.1mg 0%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 77.4mg 2%
Potassium 91.18mg 1%
Total Carbs 20.26g 4%
Sugars 16.78g 36%
Dietary Fiber 0.02g 0%
Protein 0.6g 1%
Vitamin C 0.2mg 0%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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