In a large stockpot, combine octopus with bay leaves, halved lemons, peppercorns, white wine, hot pepper sauce. Cook until the octopus is very tender, about 2 hours. Strain, cool, and peel the octopus.
Clean squid and open tubes flat. In a bowl, season squid and octopus. Grill quickly for 2 minutes on each side. Cool and slice thinly.
In a large bowl, combine squid, octopus, tomatoes, onions, scallions, garbanzo beans, and olives. In a separate bowl, prepare a vinaigrette with 1/4 cup oil, vinegar, basil, and cilantro. Season with salt and pepper. Pour on top of the seafood salad and toss well to combine. Set aside.
In a saute pan, heat up the remaining 1/4 cup oil with annatto seeds. Remove seeds and add the sliced garlic. Cook until cloves are golden brown. Add the hearts of palm. Continue to cook until the hearts of palm are brown. Add the lemon juice, and season. Serve the salad over the roasted hearts of palm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.63 Kcal (2234 kJ)
Calories from fat	190.12 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	310.65mg	104%
Sodium	202.18mg	8%
Potassium	1130.03mg	24%
Total Carbs	39.82g	13%
Sugars	9.63g	39%
Dietary Fiber	9.45g	38%
Protein	41.36g	83%
Vitamin C	37.4mg	62%
Iron	10.1mg	56%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	98.58 Kcal (413 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	32%
Cholesterol	57.39mg	104%
Sodium	37.35mg	8%
Potassium	208.76mg	24%
Total Carbs	7.36g	13%
Sugars	1.78g	39%
Dietary Fiber	1.74g	38%
Protein	7.64g	83%
Vitamin C	6.9mg	62%
Iron	1.9mg	56%
Calcium	29.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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