English Trifle Recipe

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English Trifle
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Ingredients:

Directions:

  1. Cut pound cake in half lengthwise and trim halves to cover bottom of glass trifle dish, or a 9 inch straightsided glass bowl. Sprinkle cake with Sherry to soak, and spread cake with jam, heating jam if necessary to facilitate spreading. Place berries, kiwi and peaches on top of cake.
  2. Heat the milk in top of double boiler over mediumlow heat until film forms on it. Beat the eggs with the sugar and vanilla in a double boiler until it forms a ribbon. Then slowly pour the hot milk into the eggs, beating all the time. Place the mixture in a heavy saucepan and stir over low heat until the custard coats the back of a spoon, 10 to 15 minutes. Don't let it boil. Strain it through a fine sieve. Cool the custard in a bowl set in ice water, stirring occasionally. Pour cooled custard over the fruit. Refrigerate, covered, at least 4 hours.
  3. Whip cream to soft peaks. Beat in powdered sugar and continue beating until stiff. Spread whipped cream over the trifle and garnish with strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.19 Kcal (1743 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 198.18mg 66%
Sodium 191.77mg 8%
Potassium 400.3mg 9%
Total Carbs 54.91g 18%
Sugars 37.34g 149%
Dietary Fiber 1.08g 4%
Protein 10.05g 20%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 140mg 14%
Amount Per 100 g
Calories 130.64 Kcal (547 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 26%
Cholesterol 62.21mg 66%
Sodium 60.2mg 8%
Potassium 125.66mg 9%
Total Carbs 17.24g 18%
Sugars 11.72g 149%
Dietary Fiber 0.34g 4%
Protein 3.15g 20%
Vitamin C 0.9mg 5%
Iron 0.6mg 10%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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