English Flapjack Recipe

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English Flapjack
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Minutes

Ingredients:

Directions:

  1. Melt butter in saucepan over very gentle heat.Mix in the sugar, oats and salt.Stir well and turn mixture into greased swiss roll tin and press lightly together.
  2. Smooth top surface with the back of a metal spoon and bake at 190C for 30-35 mins in centre of oven.
  3. When golden brown remove from oven and allow to cool for a few minutes before cutting into square slices.
  4. Cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.13 Kcal (164 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 7.31mg 2%
Sodium 3.31mg 0%
Potassium 9.51mg 0%
Total Carbs 3.83g 1%
Sugars 3.3g 13%
Dietary Fiber 0.14g 1%
Protein 0.17g 0%
Iron 0.1mg 0%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 344.95 Kcal (1444 kJ)
Calories from fat 222.2 Kcal
% Daily Value*
Total Fat 24.69g 4%
Cholesterol 64.47mg 2%
Sodium 29.18mg 0%
Potassium 83.87mg 0%
Total Carbs 33.79g 1%
Sugars 29.09g 13%
Dietary Fiber 1.2g 1%
Protein 1.5g 0%
Vitamin A 0.3mg 1%
Iron 0.7mg 0%
Calcium 36.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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