English Cherubs Recipe

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English Cherubs
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Ingredients:

  • 1 1/3 cups flour
  • 1 dash salt
  • 2 eggs
  • 1/2 cup sugar
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/2 cup coconut

Directions:

  1. Combine 1/2 cup brown sugar, butter, flour, and dash of salt.
  2. Press into the bottom of a 9 square pan. This will look dry.
  3. Beat the eggs until foamy.
  4. Add the other 1/2 cup brown sugar plus the white sugar, vanilla, and 1/4 teaspoons salt.
  5. Stir in the coconut and nuts.
  6. Spread over the layer in the pan.
  7. Bake at 350 degrees until top is set, about 30 minutes.
  8. Cool and cut into 1 and 1/2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.7 Kcal (593 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 15.87mg 5%
Sodium 149.57mg 6%
Potassium 55.13mg 1%
Total Carbs 14.29g 5%
Sugars 7.91g 32%
Dietary Fiber 1.3g 5%
Protein 1.74g 3%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 472.83 Kcal (1980 kJ)
Calories from fat 275.23 Kcal
% Daily Value*
Total Fat 30.58g 14%
Cholesterol 52.96mg 5%
Sodium 499.07mg 6%
Potassium 183.95mg 1%
Total Carbs 47.68g 5%
Sugars 26.38g 32%
Dietary Fiber 4.35g 5%
Protein 5.8g 3%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 2.3mg 4%
Calcium 95mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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