English Bun Loaf 1975 Recipe

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English Bun Loaf 1975
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Ingredients:

Directions:

  1. Soak fruit and tea together overnight, covered.
  2. Drain the fruit, and reserve liquid.
  3. Mix drained fruit with the beaten egg into the flour Using a little of the liquid to make a firm dropping consistency.
  4. (This depends on the size of egg used, but about two tbsp. of liquid is used.) Grease a one pound loaf tin and line with greased paper.
  5. Tin should hold 1 1/2 pints.
  6. Bake gas mark 4 or 350 degrees F.
  7. Bake about one hour, or until firm.
  8. Leave in the pan about 6 minutes.
  9. Then turn out onto wire tray to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2350.58 Kcal (9841 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 163.68mg 55%
Sodium 3999.13mg 167%
Potassium 12349.31mg 263%
Total Carbs 581.5g 194%
Sugars 120.65g 483%
Dietary Fiber 22.79g 91%
Protein 63.92g 128%
Vitamin C 1270.1mg 2117%
Iron 16.9mg 94%
Calcium 3469.6mg 347%
Amount Per 100 g
Calories 297.92 Kcal (1247 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 10%
Cholesterol 20.75mg 55%
Sodium 506.86mg 167%
Potassium 1565.19mg 263%
Total Carbs 73.7g 194%
Sugars 15.29g 483%
Dietary Fiber 2.89g 91%
Protein 8.1g 128%
Vitamin C 161mg 2117%
Iron 2.1mg 94%
Calcium 439.7mg 347%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.8
    Points
  • 69
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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