Directions:
- Brown beef over medium heat. Sprinkle with sugar; cook until well browned. (The sugar adds to the browning process.).
- Sprinkle with the flour and brown well.
- Add broth; bring to a boil, stirring constantly.
- Add thyme, salt, pepper, green peppers and garlic. Cover and simmer 1 1/2 hours.
- Add onions, celery, carrots and simmer 15 minutes more.
- Then add the peas, green beans and potatoes. Simmer until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.75 Kcal (2440 kJ) | ||
| Calories from fat | 297.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 1169.03mg | 49% | |
| Potassium | 1017.42mg | 22% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.8mg | 27% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 51% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 36% | |
| Sodium | 233.23mg | 49% | |
| Potassium | 202.98mg | 22% | |
| Total Carbs | 7.02g | 12% | |
| Sugars | 1.46g | 29% | |
| Dietary Fiber | 1.23g | 25% | |
| Protein | 6.7g | 67% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1mg | 27% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Stew in a Crock
Butter, Olive oil, Beef, cut into 2-inch cubes and 11 more.. -
New England Pot Roast
Chuck roast, Canola oil, Salt, Pepper and 7 more.. -
Curried Lamb Stew
Flour, Salt, Pepper and 13 more.. -
Tortellini Palermitana
Frozen tortellini and 16 more.. -
Burgoo
Broiler chickens, Beef shank (cross-cuts), Water, Salt and 17 more.. -
Caldillo -- South of the Border Stew
Beef, cubed (chuck roast works well), Onion, diced and 10 more.. -
Chilly Night Beef Stew
King arthur unbleached all-purpose flour, Salt, divided and 17 more.. -
Carrot Potato Casserole
Butter, King arthur unbleached all-purpose flour, Salt and 6 more.. -
Herbed Cornish Pasties
King arthur unbleached all-purpose flour, Salt and 16 more.. -
Autumn Ragout with Roasted Vegetables
Grated lemon rind, Fresh lemon juice, Prepared mustard and 17 more.. -
Potato-Mushroom Chowder
Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more..
Also Try
-
English Style Spiced Beef Stew
Stewing beef, cut in 1-inch cubes, Flour, Boiling water and 14 more.. -
English Beef Stew and Dumplings
Stewing beef, Red potatoes, Carrots, Onions, Swede, Leeks and 5 more.. -
English Pub Beef & Kidney Stew in Yorkshire Pudding (Adopted
Steak (i used the premixed and kidney pack from the super... and 19 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
