Enchiladas Suiza Recipe

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Enchiladas Suiza
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Heat 1 tablespoon oil in a pan over medium heat and cook the onions for about 1 minute. Add the spinach and cook it for about 5 minutes until leaves are wilted. Fold in the chicken and green chiles. Set aside.
  3. In a saucepan, heat creama, evaporated milk, 4 oz of monteray jack and half of the chile sauce over low heat until sauce is smooth.
  4. Prepare a 9x13 inch baking dish by coating the bottom with a thin layer of sauce. Dip a tortilla into the warm oil to soften it and place it into the pan. Place about 1/4 cup filling down the center of the the tortilla and sprinkle with a tablespoon of Monteray Jack. Roll the tortilla up and place seam side down in dish. Repeat until all tortillas are used.
  5. Pour remaining cream sauce over the top, then top off by drizzling the remaining green chile sauce over the top and then sprinkle with the 2 oz of monteray jack. Bake dish for 15 minutes to melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.94 Kcal (2834 kJ)
Calories from fat 362.97 Kcal
% Daily Value*
Total Fat 40.33g 62%
Cholesterol 134.33mg 45%
Sodium 543.08mg 23%
Potassium 1204.52mg 26%
Total Carbs 52.54g 18%
Sugars 15.47g 62%
Dietary Fiber 13.09g 52%
Protein 34.67g 69%
Vitamin C 25.6mg 43%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 534.4mg 53%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 62%
Cholesterol 37mg 45%
Sodium 149.59mg 23%
Potassium 331.78mg 26%
Total Carbs 14.47g 18%
Sugars 4.26g 62%
Dietary Fiber 3.6g 52%
Protein 9.55g 69%
Vitamin C 7.1mg 43%
Vitamin A 0.1mg 9%
Iron 0.9mg 19%
Calcium 147.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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