Chicken Spinach Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 whole cooked chicken , boned and cut into bite sized pieces
1 (8 oz) package frozen chopped spinach, thawed with all the water squeezed out
2 tbsp butter
2 tbsp flour
3 cups chicken broth
1/2 cup nonfat sour cream
salt and pepper

Directions:

Cook chicken and cut into bite size pieces.
In a large soup pot melt butter.
Whisk in flour, cook for 1-2 minutes.
Whisk in 1 cup chicken broth a little at a time, whisking until thick and smooth.
Add the rest of the broth, chicken and spinach.
When very hot remove from heat and stir in sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.28 Kcal (583 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	25.42mg	8%
Sodium	684.52mg	29%
Potassium	221.2mg	5%
Total Carbs	7.13g	2%
Sugars	0.06g	0%
Dietary Fiber	0.58g	2%
Protein	3.48g	7%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	72.06 Kcal (302 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	16%
Cholesterol	13.15mg	8%
Sodium	354.18mg	29%
Potassium	114.45mg	5%
Total Carbs	3.69g	2%
Sugars	0.03g	0%
Dietary Fiber	0.3g	2%
Protein	1.8g	7%
Vitamin C	5.4mg	17%
Vitamin A	0.1mg	4%
Iron	0.2mg	3%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Enchilada Bake

Butter, Flour, Chicken broth, Sour cream and 6 more..
Mushroom Soup

Butter, Flour, Chicken broth, Pepper, Salt, Bay leaves and 4 more..
Danish Meatballs With Creamy Dill Sauce

Ground venison or 1 1/2 lbs ground beef and 17 more..
Swedish Meatloaf With Sour Cream And Mushroom Sauc...

Meatloaf, Ground beef, Breadcrumbs, plain and 15 more..
Swedish Meatballs

Ground beef, Bread crumbs , soaked in 1/2 cup milk, Egg and 10 more..
Creamy Cheese Enchiladas

Flour tortillas, Monterey jack cheese, shredded and 6 more..
Countess Mushrooms

Sliced mushrooms, Butter, Flour, Chicken broth, Sour cream and 6 more..
Sour Cream Enchiladas With More!

Extra virgin olive oil, Chicken breast (strips or diced ) and 13 more..