Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Brown ground beef and onion together, drain.
  2. Spray a 9X13 pan with no-stick spray.
  3. Mix hamburger and tomatoes and heat through.
  4. Stir in sour cream.
  5. In each tortilla wrap, place a small amount of cheese and hamburger mix to one side. Roll up and place flap side down in pan.
  6. Pour remaining hamburger on top of enchiladas and top with remaining cheese.
  7. Place in oven and bake at 350 degrees until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.11 Kcal (2571 kJ)
Calories from fat 302.97 Kcal
% Daily Value*
Total Fat 33.66g 52%
Cholesterol 117.02mg 39%
Sodium 635.08mg 26%
Potassium 597.41mg 13%
Total Carbs 42.43g 14%
Sugars 1.26g 5%
Dietary Fiber 2.34g 9%
Protein 36.57g 73%
Vitamin C 2.4mg 4%
Iron 4.5mg 25%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 213.63 Kcal (894 kJ)
Calories from fat 105.4 Kcal
% Daily Value*
Total Fat 11.71g 52%
Cholesterol 40.71mg 39%
Sodium 220.93mg 26%
Potassium 207.82mg 13%
Total Carbs 14.76g 14%
Sugars 0.44g 5%
Dietary Fiber 0.81g 9%
Protein 12.72g 73%
Vitamin C 0.8mg 4%
Iron 1.6mg 25%
Calcium 108mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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