Enchilada Casserole Ala Ev Recipe

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Enchilada Casserole Ala Ev
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Ingredients:

Directions:

  1. Mix tomatoes, chilis and soup together. Brown beef and onions; drain. Tear 6 tortillas in pieces and spread in the bottom of a 9 x 13 pan. Put half of the beef, half of the enchilada sauce, half the cheese and half of the soup mix on top of the torn tortillas. Repeat with remaining items and layer as you did above.
  2. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.82 Kcal (1352 kJ)
Calories from fat 194.31 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 91.65mg 31%
Sodium 255.72mg 11%
Potassium 385.51mg 8%
Total Carbs 6g 2%
Sugars 1.11g 4%
Dietary Fiber 0.65g 3%
Protein 26.92g 54%
Vitamin C 13mg 22%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 33%
Cholesterol 48.64mg 31%
Sodium 135.73mg 11%
Potassium 204.61mg 8%
Total Carbs 3.18g 2%
Sugars 0.59g 4%
Dietary Fiber 0.35g 3%
Protein 14.29g 54%
Vitamin C 6.9mg 22%
Vitamin A 0.2mg 13%
Iron 1.3mg 14%
Calcium 79.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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