Mexican Chicken Corn Chowder Recipe

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Mexican Chicken Corn Chowder
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Ingredients:

Directions:

  1. In a Dutch oven, brown chicken and onion in butter until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the water, bouillon and cumin; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. Stir in the cream, cheese, corn, chilies and hot pepper sauce. Cook and stir over low heat until cheese is melted; add tomato. Sprinkle with cilantro if desired. Yield: 6-8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.92 Kcal (1373 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 120.5mg 40%
Sodium 647.48mg 27%
Potassium 537.85mg 11%
Total Carbs 7.24g 2%
Sugars 1.71g 7%
Dietary Fiber 0.67g 3%
Protein 28.21g 56%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 110.72 Kcal (464 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 34%
Cholesterol 40.69mg 40%
Sodium 218.61mg 27%
Potassium 181.6mg 11%
Total Carbs 2.44g 2%
Sugars 0.58g 7%
Dietary Fiber 0.23g 3%
Protein 9.52g 56%
Vitamin C 5.8mg 29%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 60.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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