Directions:
- In large skillet heat oil over high heat.
- Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned.
- Drain off fat.
- Stir in corn and remove mixture to large bowl.
- In small skillet heat stewed tomatoes, tomato sauce, chilies, chili powder and cumin to boiling stirring to break up pieces of tomato.
- Heat oven to 400.
- Spoon 1/2 cup sauce into bottom of shallow baking dish .
- Stir 1/2 cup sauce into hamburger mixture.
- Working on waxed paper dip a tortilla in sauce then fill with 1/4 cup meat mixture and 2 tablespoons cheese.
- Roll up and place in baking pan.
- Repeat to make 2 layers of 8 enchiladas then stir any remaining meat mixture into sauce and pour over enchiladas.
- Sprinkle with remaining cheese.
- Spoon salsa over top and bake 30 minutes.
- Sprinkle with chopped onions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.2 Kcal (2383 kJ) | ||
| Calories from fat | 235.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 740.68mg | 31% | |
| Potassium | 1076.89mg | 23% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 43.49g | 87% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.2mg | 24% | |
| Calcium | 524.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 40% | |
|---|---|---|---|
| Cholesterol | 28mg | 40% | |
| Sodium | 171.73mg | 31% | |
| Potassium | 249.69mg | 23% | |
| Total Carbs | 9.39g | 13% | |
| Sugars | 2.11g | 36% | |
| Dietary Fiber | 1.59g | 27% | |
| Protein | 10.08g | 87% | |
| Vitamin C | 13.9mg | 100% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 121.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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