Empty Nest Filets Recipe

Posted by
Rate It!
Empty Nest Filets
Add your photo!
Ingredients
6
Count
Nutrition
311
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place a heavy frying pan over medium heat and let it heat up. Add the butter and tip the pan so the butter sizzles but doesn’t burn. Add the shallot and cook briefly until it softens, then add the mushrooms and cook until they’re just short of done.
  2. Using a slotted spoon, remove the mushrooms from the pan, leaving the butter and mushroom juice. Turn the heat to high. Add the steaks and sear on both sides. (This recipe will produce rare to medium-rare steaks; if you or your date likes – shudder – well-done beef, you can butterfly that steak, put it in the pan first, and cook it with a cover on until it’s done through before you add the good steak.).
  3. Remove the steaks from the pan. Add the brandy and a lot of black pepper, and cook down until it’s syrupy.
  4. Put the steaks and the mushrooms back in the pan and let them all cook together for a few minutes, until the steaks are done to your liking and hot through, and the flavors have all blended.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.93 Kcal (1302 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 16.69mg 1%
Potassium 693.94mg 15%
Total Carbs 13.89g 5%
Sugars 4.4g 18%
Dietary Fiber 1.65g 7%
Protein 6.33g 13%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 162.7mg 904%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 18%
Cholesterol 12.63mg 10%
Sodium 6.9mg 1%
Potassium 287.08mg 15%
Total Carbs 5.74g 5%
Sugars 1.82g 18%
Dietary Fiber 0.68g 7%
Protein 2.62g 13%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 5%
Iron 67.3mg 904%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top