Filet mignon with tarragon Recipe

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filet mignon with tarragon
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Ingredients:

  • 1 1/2 tbsp oil
  • 1/4 cup shallot
  • 1 cup beef broth
  • 1/2 cup white wine
  • 1/4 cup brandy
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 2 cloves garlic, chopped
  • 1 tbsp tarragon

Directions:

  1. Heat oil in saucepan, add shallots and cook for 3 minutes.
  2. Add stock, wine and brandy, reduce until thickened, 5 minutes.
  3. Add cream, reduce until 3/4 c, set sauce aside melt butter in skillet, add garlic, saute 1 minute.
  4. Add spinach, cook until wilted, tossing, about 2 minutes, set aside in another skillet heat oil, add tenderloins and cook until med rare, about 5 mins per side (i like mine cooked longer).
  5. Divide spinach between 4 plates, top each with a filet.
  6. Add sauce back to pan, stir in mustard and tarragon, add salt& pepper to taste, pour over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.14 Kcal (2287 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 149.22mg 50%
Sodium 412.94mg 17%
Potassium 1191.99mg 25%
Total Carbs 9.26g 3%
Sugars 1.18g 5%
Dietary Fiber 2.85g 11%
Protein 41.05g 82%
Vitamin C 33.5mg 56%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 139.88 Kcal (586 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 49%
Cholesterol 38.22mg 50%
Sodium 105.76mg 17%
Potassium 305.3mg 25%
Total Carbs 2.37g 3%
Sugars 0.3g 5%
Dietary Fiber 0.73g 11%
Protein 10.51g 82%
Vitamin C 8.6mg 56%
Iron 1.6mg 35%
Calcium 42.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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