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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

211Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 0.5 cup
Calories 211.05 Kcal (884 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 16%
Saturated Fat 3.41g 17%
Cholesterol 71.17mg 24%
Sodium 1189.01mg 50%
Potassium 473.64mg 10%
Total Carbs 0.37g 0%
Protein 27.36g 55%
Iron 1.7mg 9%
Calcium 9.8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 122.71 g
  • Cal: 10.6 %
  • Fat: 15.7 %
  • Carb: 0.1 %
  • Prot: 54.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.5%)
  • Protein (54.5%)
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