Empire State Muffins Recipe

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Empire State Muffins
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  1. In a large bowl, combine apples and sugar. Gently fold in cranberries, carrots and nuts. Combine dry ingredients; add to bowl. Mix well to moisten dry ingredients. Combine eggs and oil; stir into apple mixture.
  2. Fill 18 greased muffin cups two-thirds full. Bake at 375° for 20-25 minutes. Cool 5 minutes before removing from tins. Yield: 18 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.89 Kcal (2093 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 18.19mg 6%
Sodium 301.36mg 13%
Potassium 174.34mg 4%
Total Carbs 82.95g 28%
Sugars 20.5g 82%
Dietary Fiber 1.13g 5%
Protein 7.61g 15%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 283.04 Kcal (1185 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 22%
Cholesterol 10.3mg 6%
Sodium 170.63mg 13%
Potassium 98.71mg 4%
Total Carbs 46.97g 28%
Sugars 11.61g 82%
Dietary Fiber 0.64g 5%
Protein 4.31g 15%
Vitamin C 4.7mg 14%
Iron 0.2mg 2%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

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