Ingredients:
- 4 oz sesame seeds (or poppy/sunflower/mixed seeds), 4 oz porridge oats, 2 tbsp olive oil , 1 tbsp sugar , 1 tbsp sal
Directions:
- Mix dry ingredients together, dissolve 1tblsp dried yeast in 1/2 pint of hand warm water with 1 tblsp sugar, add this and olive oil to the dry ingredients. Knead for about 10 mins. Add more flour or water if dough is too wet or dry. Put into an oiled and floured bread tin. Brust the top with some milk or beaten egga and sprinkle with with any type of seeds. Bake for 30-45 mins depending on oven at 200 degrees centegrade. This feeds a family of 5 for a day's lunch and snacks, double up recepie to make some adcitional yummy bread rolls for lunchboxes:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 84.24mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.24g | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 573 Kcal (2399 kJ) | ||
| Calories from fat | 450 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50g | 14% | |
|---|---|---|---|
| Sodium | 11mg | 0% | |
| Potassium | 468mg | 2% | |
| Total Carbs | 23g | 1% | |
| Dietary Fiber | 12g | 9% | |
| Protein | 18g | 6% | |
| Iron | 15mg | 15% | |
| Calcium | 975mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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