Directions:
- Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare. Remove from heat, and set aside.
- Heat sesame oil in a large wok or saucepan over high heat. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender. Add Teriyaki Stir-Fry Sauce to taste.
- Slice tuna steaks in half, and serve with rice and teriyaki vegetables. Drizzle with sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.13 Kcal (3919 kJ) | ||
| Calories from fat | 456.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.73g | 78% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 237mg | 10% | |
| Potassium | 1766.48mg | 38% | |
| Total Carbs | 76.33g | 25% | |
| Sugars | 26.28g | 105% | |
| Dietary Fiber | 25.05g | 100% | |
| Protein | 51.57g | 103% | |
| Vitamin C | 269.5mg | 449% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 65.7mg | 365% | |
| Calcium | 941.3mg | 94% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 78% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 17% | |
| Sodium | 18.82mg | 10% | |
| Potassium | 140.27mg | 38% | |
| Total Carbs | 6.06g | 25% | |
| Sugars | 2.09g | 105% | |
| Dietary Fiber | 1.99g | 100% | |
| Protein | 4.09g | 103% | |
| Vitamin C | 21.4mg | 449% | |
| Vitamin A | 0.3mg | 139% | |
| Iron | 5.2mg | 365% | |
| Calcium | 74.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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