Emies Special Baked Potatoes Recipe

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Emies Special Baked Potatoes
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Ingredients
5
Count
Nutrition
111
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1) BOIL THE POTATOES
  2. 2) MASHED THE POTATOES WITH POTATOE MASHER AND MIX TOGETHER ALL THE INGREDIENTS.
  3. 3)GET THE BAKING PAN AND PUT WAXED PPAPER.
  4. 4) BEGIN TO PIPE MASHED POTATOES INTO THE BAKING PAN WITH 3 CM DISTANCE FROM ONE ANOTHER.
  5. 5) SPRINKLE A LITTLE PARMESANCHEESE OVER THE NESTS OR ROSSETES OF MASHED POTATOES.
  6. 6) BAKE ON THE PREHEATED OVEN AT 200C FOR ABOUT 10 MINUTES OR TILL GOLDEN BROWN..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.21 Kcal (466 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 81.84mg 27%
Sodium 92.91mg 4%
Potassium 311.19mg 7%
Total Carbs 18.39g 6%
Sugars 3.5g 14%
Dietary Fiber 2.58g 10%
Protein 4.69g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.8mg 28%
Iron 1.4mg 8%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 97.84 Kcal (410 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 4%
Cholesterol 72mg 27%
Sodium 81.74mg 4%
Potassium 273.78mg 7%
Total Carbs 16.18g 6%
Sugars 3.08g 14%
Dietary Fiber 2.27g 10%
Protein 4.13g 9%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 28%
Iron 1.2mg 8%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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