Calories in Usda Sweet potato, unprepared

430Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, unprepared

Amount Per 0.5 kg
Calories 430 Kcal (1800 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.1g 1%
Sodium 275mg 11%
Potassium 1685mg 36%
Total Carbs 100.6g 34%
Sugars 20.9g 84%
Dietary Fiber 15g 60%
Protein 7.85g 16%
Vitamin C 12mg 20%
Vitamin A 3.5mg 118%
Iron 3.1mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 500 g
  • Cal: 21.5 %
  • Fat: 0.4 %
  • Carb: 33.5 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Protein (7.3%)
Add your comment
User Reviews of sweet potato, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top