Emeril's Turkey Bolognese (Emeril Lagasse) Recipe

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Emeril's Turkey Bolognese (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stockpot, heat the oil over medium high heat. Add the onions to the pot and saute until soft, about 3 minutes. Stir the celery, carrots and garlic into the pot and cook until the vegetables are wilted, about 3 minutes. Add the ground turkey to the vegetables, stirring to mix and break up the meat, and cook until starting to brown and no longer pink, about 10 minutes. Season the meat with thyme, Italian seasoning, Essence and salt, to taste. Add all remaining ingredients except the milk, lower the heat and simmer uncovered until thickened, about 2 to 2 1/2 hours, stirring from time to time.
  2. Immediately prior to serving, add the milk to the sauce and stir well to incorporate.
  3. Serve over cooked pasta, such as spaghetti or linguini.
  4. Essence (Emeril's Creole Seasoning):
  5. Combine all ingredients thoroughly and store in an airtight jar or container.
  6. Yield: about 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.95 Kcal (6180 kJ)
Calories from fat 558.96 Kcal
% Daily Value*
Total Fat 62.11g 96%
Cholesterol 342.15mg 114%
Sodium 11361.84mg 473%
Potassium 3329.01mg 71%
Total Carbs 91.86g 31%
Sugars 36.66g 147%
Dietary Fiber 17.02g 68%
Protein 125.52g 251%
Vitamin C 41.3mg 69%
Vitamin A 0.9mg 29%
Iron 11.1mg 61%
Calcium 392.1mg 39%
Amount Per 100 g
Calories 88.82 Kcal (372 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 96%
Cholesterol 20.59mg 114%
Sodium 683.7mg 473%
Potassium 200.32mg 71%
Total Carbs 5.53g 31%
Sugars 2.21g 147%
Dietary Fiber 1.02g 68%
Protein 7.55g 251%
Vitamin C 2.5mg 69%
Vitamin A 0.1mg 29%
Iron 0.7mg 61%
Calcium 23.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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