Emeril's Tater Tots 'n Cheese Bake Recipe

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Emeril's Tater Tots 'n Cheese Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Grease a 9 by 9 by 2-inch square baking dish with the butter.
  3. In a mixing bowl, whisk the eggs and milk together.
  4. Season the mixture with salt and pepper.
  5. Add 1 cup of the yellow cheddar cheese, 1 cup of the white cheddar cheese, the ham and the tater tots.
  6. Mix the mixture thoroughly.
  7. Pour the mixture into the prepared pan and sprinkle the top with the remaining cheese.
  8. Place in the oven and bake for 40 to 45 minutes or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.08 Kcal (5012 kJ)
Calories from fat 846.99 Kcal
% Daily Value*
Total Fat 94.11g 145%
Cholesterol 269.38mg 90%
Sodium 2117.53mg 88%
Potassium 535.34mg 11%
Total Carbs 36.06g 12%
Sugars 7.45g 30%
Protein 52.42g 105%
Vitamin C 6.8mg 11%
Iron 62.4mg 347%
Calcium 1120mg 112%
Amount Per 100 g
Calories 265.2 Kcal (1110 kJ)
Calories from fat 187.64 Kcal
% Daily Value*
Total Fat 20.85g 145%
Cholesterol 59.68mg 90%
Sodium 469.11mg 88%
Potassium 118.6mg 11%
Total Carbs 7.99g 12%
Sugars 1.65g 30%
Protein 11.61g 105%
Vitamin C 1.5mg 11%
Iron 13.8mg 347%
Calcium 248.1mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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