Directions:
- Crawfish, vegetables, and sausage:
- In a large stockpot fitted with a basket insert, combine the stock ingredients and bring to a boil.
- Add the potatoes, corn, and artichokes. Cover and bring back to a boil, about 5 minutes. Add the sausage, lemons, onions, and garlic, cover the pot and return to a boil, about 5 minutes. Taste the stock and adjust seasoning as needed. Add the crawfish and shrimp, cover, and turn off the flame. Allow the mixture to steep for 10 minutes. Add the asparagus, cover, and let steep until the vegetables and crawfish are tender, 5 to 15 minutes.
- To serve, line a table with brown paper bags and newspaper. Lift the basket from the stock and drain. Dump the basket ingredients directly on newspaper. Serve with melted butter, beer, French bread, and paper towels.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2092.62 Kcal (8761 kJ) | ||
| Calories from fat | 1110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.35g | 190% | |
|---|---|---|---|
| Cholesterol | 345.47mg | 115% | |
| Sodium | 33024.55mg | 1376% | |
| Potassium | 2029.14mg | 43% | |
| Total Carbs | 213.28g | 71% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 48.81g | 98% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 11.8mg | 66% | |
| Calcium | 518.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 190% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 115% | |
| Sodium | 1104.14mg | 1376% | |
| Potassium | 67.84mg | 43% | |
| Total Carbs | 7.13g | 71% | |
| Sugars | 0.52g | 62% | |
| Dietary Fiber | 0.75g | 90% | |
| Protein | 1.63g | 98% | |
| Vitamin C | 1.3mg | 67% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 0.4mg | 66% | |
| Calcium | 17.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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