Emeril's Spiced Nuts (Emeril Lagasse) Recipe

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Emeril's Spiced Nuts (Emeril Lagasse)
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Ingredients:

Directions:

  1. Mix spices and reserve.
  2. Heat nuts in a dry skillet and cook, stirring frequently, until begin to toast, about 4 minutes. Transfer to a small bowl and set aside. Add the butter, sugar, water and spices to the hot skillet and cook, stirring, until a glaze forms, about 1 minute. Return the nuts to the skillet and toss to combine with the glaze. Cook for about 1 to 2 minutes, or until the nuts are glazed and golden brown.
  3. Remove from the heat and transfer to a baking sheet lined with aluminum foil, separating with a fork. Let rest until cooled and the sugar has hardened, about 10 minutes. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.6 Kcal (4281 kJ)
Calories from fat 733.24 Kcal
% Daily Value*
Total Fat 81.47g 125%
Cholesterol 30.53mg 10%
Sodium 607.91mg 25%
Potassium 868.62mg 18%
Total Carbs 61.71g 21%
Sugars 26.71g 107%
Dietary Fiber 12.59g 50%
Protein 23.52g 47%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 130mg 13%
Amount Per 100 g
Calories 522.23 Kcal (2186 kJ)
Calories from fat 374.46 Kcal
% Daily Value*
Total Fat 41.61g 125%
Cholesterol 15.59mg 10%
Sodium 310.45mg 25%
Potassium 443.6mg 18%
Total Carbs 31.51g 21%
Sugars 13.64g 107%
Dietary Fiber 6.43g 50%
Protein 12.01g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3mg 33%
Calcium 66.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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