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Emeril's Favorite Miso Soup (Emeril Lagasse) Recipe

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Emeril's Favorite Miso Soup (Emeril Lagasse)
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Ingredients
9
Count
Nutrition
93
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 oz konbu ( kelp) , about 2 or 3 squares
  • 4 cups water
  • 3 large dried black kikurage ( wood ear mushrooms)
  • cooked lobster meat from 1 (1-lb) lobster, in bite size pieces (shell and body reserved)
  • 2 tsp soy sauce
  • 4 tbsp saikyo (sweet white miso)
  • 3 tbsp finely sliced scallions

Directions:

  1. In a large saucepan, combine the konbu and water and heat over medium-low heat almost to the boiling point. Remove the konbu just before the mixture comes to a boil and discard. Add the bonito flakes and allow to steep for 10 seconds, or just until the mixture comes to a boil.
  2. Turn off the heat and skim any foam that has come to the surface of the liquid. Allow the mixture to stand for 2 minutes, then strain through a fine mesh sieve or cheesecloth. Discard bonito flakes and return the dashi to the saucepan over low heat. Add the reserved lobster body and shells to the dashi and allow to steep for 5 minutes. Remove and discard shells and body.
  3. Quickly rinse or wipe off the mushrooms to remove any loose sand or dirt, then add the mushrooms to the dashi and allow to steep over low heat until the mushrooms are softened, about 10 minutes. Remove the mushrooms and, when cool enough to handle, slice them crosswise into thin slivers, and return them to the dashi. Add the lobster meat and continue to cook until heated through, about 2 to 3 minutes. Stir in the soy sauce, white and brown misos, and scallions and combine well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.17 Kcal (390 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 29.58mg 10%
Sodium 312.27mg 13%
Potassium 18.78mg 0%
Total Carbs 0.65g 0%
Sugars 0.26g 1%
Dietary Fiber 0.19g 1%
Protein 24.18g 48%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 33.26 Kcal (139 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 10.56mg 10%
Sodium 111.48mg 13%
Potassium 6.7mg 0%
Total Carbs 0.23g 0%
Sugars 0.09g 1%
Dietary Fiber 0.07g 1%
Protein 8.63g 48%
Vitamin C 0.3mg 1%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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