Family's Creamed Spinach Recipe

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Family's Creamed Spinach
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  1. Heat soup in a saucepan over medium heat. Stir in flour, butter, garlic salt, and salt and pepper.
  2. Stir in spinach and onion; cook until onion softens, 7 to 10 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.83 Kcal (556 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 31.31mg 10%
Sodium 156.6mg 7%
Potassium 89.54mg 2%
Total Carbs 4.97g 2%
Sugars 0.91g 4%
Dietary Fiber 1.11g 4%
Protein 1.25g 3%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 231.9 Kcal (971 kJ)
Calories from fat 194.97 Kcal
% Daily Value*
Total Fat 21.66g 19%
Cholesterol 54.66mg 10%
Sodium 273.4mg 7%
Potassium 156.32mg 2%
Total Carbs 8.68g 2%
Sugars 1.59g 4%
Dietary Fiber 1.93g 4%
Protein 2.18g 3%
Vitamin C 3.6mg 3%
Vitamin A 0.5mg 9%
Iron 0.9mg 3%
Calcium 60.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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