Directions:
- Preheat oven to 400. Line a large, rimmed baking sheet with aluminum foil and place a wire rack on top.
- Place Melba toast in food processor and pulse to form coarse crumbs, about 3 pulses. Combine in a plastic bag with Italian seasoning, 2 tablespoons Essence, garlic powder, Parmesan and vegetable oil. Close bag and shake to combine.
- In bowl combine eggs and 2 teaspoons Essence.
- Dip one pork chop in the eggs, then place in bag, close, then shake to coat both sides. Place on wire rack. Repeat with remaining choips. Bake until done, about 20 minutes. Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 107.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 563.18mg | 23% | |
| Potassium | 38.09mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.1g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 275.39 Kcal (1153 kJ) | ||
| Calories from fat | 216.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 18% | |
|---|---|---|---|
| Cholesterol | 117.44mg | 19% | |
| Sodium | 1135.86mg | 23% | |
| Potassium | 76.83mg | 1% | |
| Total Carbs | 8.36g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 8.27g | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 119.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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