Elote Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

3 tbsp fat-free mayonnaise
2 tsp fresh lime juice
2 tbsp finely grated parmesan cheese
1/2 tsp chili powder
1/4 tsp ground red pepper
1/4 tsp ground cumin
1/8 tsp salt
4 ears shucked corn
cooking spray

Directions:

Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl.
Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.4 Kcal (420 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	3.28mg	1%
Sodium	227.68mg	9%
Potassium	264.36mg	6%
Total Carbs	19.56g	7%
Sugars	4.01g	16%
Dietary Fiber	3.08g	12%
Protein	3.72g	7%
Vitamin C	7.3mg	12%
Iron	1.1mg	6%
Calcium	33mg	3%

Amount Per 100 g
Calories	93.03 Kcal (389 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	3.04mg	1%
Sodium	210.96mg	9%
Potassium	244.95mg	6%
Total Carbs	18.13g	7%
Sugars	3.72g	16%
Dietary Fiber	2.85g	12%
Protein	3.45g	7%
Vitamin C	6.8mg	12%
Iron	1mg	6%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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