Directions:
- Cut meat into 1 cubes and pat dry. Mix flour, salt and pepper in a bowl or plastic bag. Add meat cubes, a few at a time to coat. Shake off excess flour and reserve.
- Heat a large heavy pot over medium-high heat and fry bacon until crisp. Remove, blot excess fat, chop and reserve. Note; this can be done in advance.
- Heat olive oil in the same pot and quickly brown meat in batches on all sides. Transfer to a large bowl and reserve.
- Reduce heat to medium, add onions, carrots, celery and potatoes. Cook, stirring until onions are softened.
- Stir in tomato paste, juniper, thyme and bay leaf, then add wine and wine vinegar. Bring to a boil, scraping up browned bits from the bottom.
- Add stock and reserved meat with juices to the pot. Return to a boil, then reduce heat, cover and simmer for 2 hours, stirring occasionally until meat is tender. Add additional flour to thicken or water to thin to desired gravy consistency. Stir in bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 352.67mg | 15% | |
| Potassium | 467.19mg | 10% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 9% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 162.46mg | 15% | |
| Potassium | 215.22mg | 10% | |
| Total Carbs | 10.58g | 8% | |
| Sugars | 3.15g | 27% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 5.3mg | 19% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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