Directions:
- In a lightly oiled pan, Fry elk and onion until the outside of the meat is seared.
- Place all ingredients (except corn starch) into your stew pot or crock pot. and cook until tender. (4-5 hours in a crock pot, 2-3 hours in oven at 350F).
- Thicken with a slurry of corn starch and water prior to serving.
- Consider using corn starch as a thickening agent whenever possible, especially if you have (or are serving guests) with gluten intolerance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 316.1mg | 13% | |
| Potassium | 596.14mg | 13% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 103.82mg | 13% | |
| Potassium | 195.79mg | 13% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 4.46g | 27% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 11% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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