Texas Goulash Recipe

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Ingredients:

Serving

2 lbs ground beef
1 onion, chopped
14 oz diced tomatoes
14 oz whole kernel corn
2 cups macaroni, uncooked
14 oz beef broth
1 1/4 oz chili seasoning mix , start with half the package
1 tbsp granulated sugar
2 garlic cloves, minced
1/2 tsp oregano (to taste)
salt and pepper , to taste
8 oz velveeta cheese (optional)

Directions:

In a large skillet brown ground beef and onion. Add beef and remaining ingredients, EXCEPT cheese, to crock pot. Cook on low setting for 3 1/2 hours.
Before serving add cut up pieces of Velveeta cheese to the goulash and let steam until melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.98 Kcal (2772 kJ)
Calories from fat	267.77 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Cholesterol	105.01mg	35%
Sodium	868.48mg	36%
Potassium	1043.65mg	22%
Total Carbs	57.8g	19%
Sugars	11.67g	47%
Dietary Fiber	6.19g	25%
Protein	42.31g	85%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	2%
Iron	5.1mg	28%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	147.16 Kcal (616 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	46%
Cholesterol	23.34mg	35%
Sodium	193.06mg	36%
Potassium	232mg	22%
Total Carbs	12.85g	19%
Sugars	2.59g	47%
Dietary Fiber	1.38g	25%
Protein	9.4g	85%
Vitamin C	2.4mg	18%
Iron	1.1mg	28%
Calcium	39.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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