Directions:
- In a large skillet, heat the olive oil and butter on medium heat. Add the onion and parsley and cook until soft, but not browned.
- Add the zucchini sticks, crumbled bouillon cube, thyme and a pinch of salt and pepper.
- Gently stir to coat the zucchini.
- Cover and cook until tender, from 10 to 20 minutes, depending on how tender the the raw zucchini is to begin with, and how small you have sliced the pieces.
- Check and stir every few minutes. Be careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.54 Kcal (2188 kJ) | ||
| Calories from fat | 402.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 69% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 911.1mg | 38% | |
| Potassium | 2234.55mg | 48% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 177.4mg | 296% | |
| Iron | 6.7mg | 37% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.4 Kcal (274 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 69% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 8% | |
| Sodium | 114.03mg | 38% | |
| Potassium | 279.67mg | 48% | |
| Total Carbs | 2.37g | 6% | |
| Sugars | 0.22g | 7% | |
| Dietary Fiber | 0.78g | 25% | |
| Protein | 1.82g | 29% | |
| Vitamin C | 22.2mg | 296% | |
| Iron | 0.8mg | 37% | |
| Calcium | 18.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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