Elena's South Texas Black-Eyed Peas Recipe

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Elena's South Texas Black-Eyed Peas
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Ingredients
11
Count
Nutrition
300
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Wash peas and drain.
  2. Place peas in a large pot.
  3. Cover with water 2-inches above peas; let soak overnight.
  4. In a big skillet, cook sausage, stirring to crumble, until sausage is browned.
  5. Add in onion and garlic; cook until tender; drain well.
  6. Drain peas and return to large pot; add in sausage and remaining ingredients.
  7. Bring to a boil, cover, and lower heat.
  8. Simmer 1 1/2 hours.
  9. Add additional water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.72 Kcal (1255 kJ)
Calories from fat 190.84 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 76.19mg 25%
Sodium 926.86mg 39%
Potassium 385.01mg 8%
Total Carbs 5.12g 2%
Sugars 2.32g 9%
Dietary Fiber 1.17g 5%
Protein 21.38g 43%
Vitamin C 2.4mg 4%
Iron 2.2mg 12%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 235.28 Kcal (985 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 33%
Cholesterol 59.81mg 25%
Sodium 727.58mg 39%
Potassium 302.23mg 8%
Total Carbs 4.02g 2%
Sugars 1.82g 9%
Dietary Fiber 0.91g 5%
Protein 16.78g 43%
Vitamin C 1.9mg 4%
Iron 1.8mg 12%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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