Elegant Wild Boar Burgers for Two Recipe

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Elegant Wild Boar Burgers for Two
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Ingredients:

Directions:

  1. In a non-stick or well-seasoned cast iron pan, heat the vegetable oil over medium-low heat.
  2. Saute the chopped shallot for 2 minutes or until softened but not brown.
  3. Set aside.
  4. In a bowl, place the ground boar.
  5. Sprinkle the thyme and sage over top.
  6. Add the worcestershire sauce and pepper.
  7. Add the shallot and oil and mix with hands until well combined.
  8. (If you are making the burgers ahead of time, let the shallot cool completely before adding it to the burger mixture).
  9. Form into two patties about 1/3 thick.
  10. Broil or grill until well done, about 5-6 minutes per side.
  11. Divide cheese and place on burgers about 1 minute before they are done.
  12. Let burgers sit about five minutes before serving.
  13. Nice served with a spinach and mushroom salad with a white wine vinagrette.
  14. (A note about cambozola: It is a blue-veined brie and has a very mild blue flavour. You could probably substitute a mild blue cheese which will emphasize the sage, or a brie which will add richness. Experiment!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.08 Kcal (1420 kJ)
Calories from fat 169.42 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 30mg 10%
Sodium 190.56mg 8%
Potassium 197.38mg 4%
Total Carbs 9.78g 3%
Sugars 4.55g 18%
Dietary Fiber 1.75g 7%
Protein 30.62g 61%
Vitamin C 4.7mg 8%
Iron 0.8mg 5%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 168.31 Kcal (705 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 29%
Cholesterol 14.89mg 10%
Sodium 94.59mg 8%
Potassium 97.97mg 4%
Total Carbs 4.85g 3%
Sugars 2.26g 18%
Dietary Fiber 0.87g 7%
Protein 15.2g 61%
Vitamin C 2.3mg 8%
Iron 0.4mg 5%
Calcium 49.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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