Directions:
- Mix together all ingredients except the pork chops.
- Set aside 2 or 3 tbsps of the marinade (store in refrigerator) for basting chops while they are cooking.
- Marinate chops in this mixture for 12 hours, turning at east once.
- Cook on a preheated grill until chops are cooked, basting with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.48 Kcal (1220 kJ) | ||
| Calories from fat | 180.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1219.48mg | 51% | |
| Potassium | 553.75mg | 12% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 31% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 21% | |
| Sodium | 772.05mg | 51% | |
| Potassium | 350.58mg | 12% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.38g | 49% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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