Directions:
- Preheat oven to 350°F.
- Spray a Pyrex custard cup (ramekin) with vegetable spray.
- Line with the slices of ham and break egg into it.
- Pour over the whipping cream.
- Sprinkle with the Swiss cheese and top with a pinch of dried basil.
- Place the cup inside a round metal cake pan for easier handling when hot.
- Bake for 20 minutes or until the egg is set to your preference.
- Serve on top of the toasted English muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 210.11mg | 70% | |
| Sodium | 206.53mg | 9% | |
| Potassium | 148.58mg | 3% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 220.37 Kcal (923 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 208.22mg | 70% | |
| Sodium | 204.66mg | 9% | |
| Potassium | 147.24mg | 3% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 222.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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