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Elegant Roast Chicken Any Night of the Week Recipe

Elegant Roast Chicken Any Night of the Week Recipe

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Elegant Roast Chicken Any Night of the Week

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Ingredients:

Serving

1 (4 -5 lb) roasting chickens , with neck and gizzards removed
5 stalks celery
2 heads garlic, sliced whole
2 lemons, quartered
1 tbsp olive oil
salt
pepper
1 1/2 cups white wine ( chardonnay)

Directions:

Preheat oven to 425°.
Rinse chicken under cold water and pat dry.
Cut celery stalks in half and lay flat in the bottom of a roasting pan. This creates the baking rack for your chicken.
Place sliced head of garlic inside the chicken.
Squeeze lemons and place inside the chicken.
Tuck the wings of the chicken under to prevent burning.
Pour olive oil over chicken and make sure to cover all surfaces.
Salt and pepper the outside of the chicken.
Pour white wine in the bottom of roasting pan and bake uncovered for 1 1/2 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.63 Kcal (1133 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	267.57mg	89%
Sodium	156.54mg	7%
Potassium	573.97mg	12%
Total Carbs	9.28g	3%
Sugars	3.37g	13%
Dietary Fiber	2.5g	10%
Protein	21.59g	43%
Vitamin C	33mg	55%
Vitamin A	3.4mg	113%
Iron	6mg	33%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	85.78 Kcal (359 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	14%
Cholesterol	84.81mg	89%
Sodium	49.62mg	7%
Potassium	181.92mg	12%
Total Carbs	2.94g	3%
Sugars	1.07g	13%
Dietary Fiber	0.79g	10%
Protein	6.84g	43%
Vitamin C	10.5mg	55%
Vitamin A	1.1mg	113%
Iron	1.9mg	33%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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