Etoufe Recipe

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Etoufe
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Ingredients:

Directions:

  1. Saute celery, onions, and garlic in butter.
  2. Add flour and saute until golden.
  3. Add canned tomatoes and liquid.
  4. Simmer 10 minutes.
  5. Add shrimp, tobasco and worcestershire. Simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.5 Kcal (2066 kJ)
Calories from fat 228.54 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 73.39mg 24%
Sodium 1722.57mg 72%
Potassium 882.5mg 19%
Total Carbs 55.87g 19%
Sugars 10.84g 43%
Dietary Fiber 7.3g 29%
Protein 14.86g 30%
Vitamin C 24.2mg 40%
Iron 3.8mg 21%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 121.33 Kcal (508 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 39%
Cholesterol 18.04mg 24%
Sodium 423.5mg 72%
Potassium 216.96mg 19%
Total Carbs 13.74g 19%
Sugars 2.66g 43%
Dietary Fiber 1.79g 29%
Protein 3.65g 30%
Vitamin C 5.9mg 40%
Iron 0.9mg 21%
Calcium 36.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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