Calories in Usda Cheese, feta

337Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 4.5 oz
Calories 336.8 Kcal (1410 kJ)
Calories from fat 244.33 Kcal
% Daily Value*
Total Fat 27.15g 42%
Saturated Fat 19.07g 95%
Cholesterol 113.54mg 38%
Sodium 1423.74mg 59%
Potassium 79.1mg 2%
Total Carbs 5.22g 2%
Sugars 5.22g 21%
Protein 18.13g 36%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 628.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 127.58 g
  • Cal: 16.8 %
  • Fat: 41.8 %
  • Carb: 1.7 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (72.5%)
  • Protein (21.5%)
Usda Cheese, feta Good and Bad Points
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