Directions:
- In a medium pot brown ground chuck and onion. Add minced garlic when almost done. Drain.
- Add remaining ingredients (except sour cream). Bring to a boil.
- Lower heat, cover and simmer until rice/pasta is done. 15 minutes? Depends on what kind of rice/pasta you're using. Look at package instructions.
- When done stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 25% | |
| Sodium | 2590.27mg | 108% | |
| Potassium | 871.79mg | 19% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 11% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 25% | |
| Sodium | 608mg | 108% | |
| Potassium | 204.63mg | 19% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 8.19g | 70% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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