Eggs Sur Le Plat Recipe

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Eggs Sur Le Plat
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Fry bacon in a heavy large ovenproof skillet over medium heat until light brown and much of the fat rendered.
  3. Add in the olive oil and garlic; cook for another minute.
  4. Add in the mushrooms; stir/saute for 5 minutes or until softened.
  5. Stir in the beans, wine, tarragon, hot red pepper flakes, salt, and pepper.
  6. Place the skillet in the oven, uncovered, and bake for 45 minutes to 1 hour, until the liquid is thickened, reduced, and bubbly.
  7. Leave the oven on.
  8. Using a large spoon or the bottom of a cup, make 4 equal-spaced indentations in the beans (or another 1 or 2 for additional eggs).
  9. Crack an egg into each indentation and return skillet to the oven.
  10. Bake 8-12 minutes or until the eggs are cooked to your liking.
  11. Serve warm from the skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.31 Kcal (1358 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 161.16mg 54%
Sodium 129.24mg 5%
Potassium 761.93mg 16%
Total Carbs 30.98g 10%
Sugars 0.2g 1%
Dietary Fiber 7.17g 29%
Protein 18.58g 37%
Vitamin C 0.2mg 0%
Iron 5.6mg 31%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 166.27 Kcal (696 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 20%
Cholesterol 82.62mg 54%
Sodium 66.26mg 5%
Potassium 390.63mg 16%
Total Carbs 15.88g 10%
Sugars 0.1g 1%
Dietary Fiber 3.67g 29%
Protein 9.53g 37%
Vitamin C 0.1mg 0%
Iron 2.9mg 31%
Calcium 68.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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