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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

249Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 248.81 Kcal (1042 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Sodium 10.74mg 0%
Potassium 1004.19mg 21%
Total Carbs 44.91g 15%
Sugars 0.61g 2%
Dietary Fiber 11.28g 45%
Protein 17.42g 35%
Iron 6.6mg 37%
Calcium 161.1mg 16%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 179 g
  • Cal: 12.4 %
  • Fat: 1 %
  • Carb: 15 %
  • Prot: 34.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (3.5%)
  • Protein (26.5%)
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