Directions:
- On each half English muffin put 2 asparagus followed by poached egg,1 oz crab meat and then Bearnaise sauce.
- Broil from 30 seconds or until sauce browns.
- Great with homemade hash browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.8 Kcal (1046 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 961.36mg | 40% | |
| Potassium | 186.16mg | 4% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 62% | |
| Sodium | 553mg | 40% | |
| Potassium | 107.08mg | 4% | |
| Total Carbs | 17.14g | 10% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 8.71g | 30% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 49.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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