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english muffins, mixed-grain, toasted (includes granola)

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english muffins, mixed-grain, toasted (includes granola) usda Nutrition info

Calories in Usda English muffins, mixed-grain, toasted (includes granola)

Serving size

156Calories

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Amount Per 1 muffin
Calories	155.55 Kcal (651 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Saturated Fat	0.15g	1%
Sodium	197.64mg	8%
Potassium	103.09mg	2%
Total Carbs	30.68g	10%
Sugars	0.54g	2%
Dietary Fiber	1.83g	7%
Protein	6.04g	12%
Iron	2mg	11%
Calcium	129.9mg	13%

Water			21.35g
Ash			1.647g
Magnesium			29.28mg
Phosphorus			98.82mg
Zinc			0.6405mg
Copper			0.1525mg
Manganese			0.5002mg
Selenium			16.897µg
Thiamine			0.2257mg
Riboflavin			0.1891mg
Niacin			2.1411mg
Pantothenic Acid			0.2013mg
Vitamin B6			0.061mg
Total Folate			40.87µg
Folic Acid			24.4µg
Food Folate			16.47µg
Folate DFE			57.95µg
Total Choline			9.577mg
Lutein + zeaxanthin			0.61µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

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17 mins

Running, general
17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 61 g

Cal: 7.8 %
Fat: 1.8 %
Carb: 10.2 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (5.7%)
Protein (15.3%)

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