Egg in a Hole With Smoked Salmon Recipe

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Egg in a Hole With Smoked Salmon
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Ingredients:

  • 2 slice country bread
  • 2 large eggs
  • 1/4 cup cr'me frache
  • 1 tbsp capers

Directions:

  1. Using a cookie cutter or shot glass, cut a 3-inch hole in the center of each slice of bread. Melt the butter in a large nonstick skillet over medium heat. Place the bread slices in the skillet, crack an egg into the center of each, and cook until the bread is golden and the whites are set, 1 to 2 minutes per side.
  2. Dividing evenly, top with the smoked salmon, crème fraîche, capers, and red onion; season with 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.7 Kcal (824 kJ)
Calories from fat 117.55 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 214.3mg 71%
Sodium 635.81mg 26%
Potassium 197.14mg 4%
Total Carbs 2.29g 1%
Sugars 0.7g 3%
Dietary Fiber 0.48g 2%
Protein 17.03g 34%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 20%
Cholesterol 158.08mg 71%
Sodium 469.01mg 26%
Potassium 145.42mg 4%
Total Carbs 1.69g 1%
Sugars 0.52g 3%
Dietary Fiber 0.35g 2%
Protein 12.56g 34%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 9%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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