Southern Eggs En Cocotte Recipe

Posted by
Rate It!
Southern Eggs En Cocotte
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Brown sausage in a pan. Drain on paper towel and reserve the grease.
  3. While the sausage is browning, bring three cups of water and one cup of half and half to a boil.
  4. Pour one cup of grits into a bowl of water and then simply tilt the bowl and pour the water and floating bits off into the sink. Scoop drained grits into the boiling milk/water mixture.
  5. Whisk boiling grits for 5 minutes and then reduce to a simmer for 20 minutes, continue whisking. Season with salt if you'd like and a few cranks of the pepper mill.
  6. In between whisks, use the rendered sausage fat to grease 4 large individual ramekins, (gratin dishes or individual cast iron pots work too) and arrange them on a rimmed sheet tray.
  7. Divide creamy grits between the prepared baking dishes and top each with sausage and grated Gruyere. Make a divot in the mixture to nest the egg.
  8. Crack an egg into a small bowl and slide into the divot you made. Repeat with remaining eggs.
  9. Bake until the egg whites are almost, but not fully set, about 10 to 15 minutes. For more well-done eggs, bake until the whites are set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.02 Kcal (1805 kJ)
Calories from fat 324.37 Kcal
% Daily Value*
Total Fat 36.04g 55%
Cholesterol 258.07mg 86%
Sodium 546.71mg 23%
Potassium 302.95mg 6%
Total Carbs 2.86g 1%
Protein 24.55g 49%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 117.35 Kcal (491 kJ)
Calories from fat 88.31 Kcal
% Daily Value*
Total Fat 9.81g 55%
Cholesterol 70.26mg 86%
Sodium 148.85mg 23%
Potassium 82.48mg 6%
Total Carbs 0.78g 1%
Protein 6.68g 49%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 108.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top