Eggs Blindfolded over Garlic Cheddar Grits Recipe

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Eggs Blindfolded over Garlic Cheddar Grits
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Ingredients:

Directions:

  1. To prepare grits, combine grits, cheddar, garlic powder, salt, and 1/2 teaspoon pepper in a large bowl; keep warm.
  2. To prepare eggs, heat a small skillet over medium heat. Coat pan with cooking spray. Break 2 eggs in pan; cook 1 minute or until whites are set. Add 1/4 cup ice cubes to pan; cover and cook 2 minutes or until eggs are done. Remove from pan. Repeat procedure with remaining 2 eggs and 1/4 cup ice. Serve eggs over grits. Garnish with black pepper and chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.95 Kcal (980 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 198.09mg 66%
Sodium 437.88mg 18%
Potassium 132.16mg 3%
Total Carbs 25.18g 8%
Sugars 0.13g 1%
Dietary Fiber 1.71g 7%
Protein 12.69g 25%
Iron 2.8mg 15%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 92.27 Kcal (386 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 14%
Cholesterol 78.13mg 66%
Sodium 172.71mg 18%
Potassium 52.12mg 3%
Total Carbs 9.93g 8%
Sugars 0.05g 1%
Dietary Fiber 0.68g 7%
Protein 5g 25%
Iron 1.1mg 15%
Calcium 45.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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